Avoid Holiday Back Injuries
The holiday season is almost upon us, and with it we will be seeing a number of people with injured lower backs, usually from sitting on the floor and wrapping presents. Why? Sitting on the floor and leaning over to wrap gifts over-stretches the ligaments and muscles of the back and pelvis causing muscle spasms, pain and sprains.
So what’s the solution? Eating at the dining table seems to be a thing of the past, so why not dust it off and get some use out of it as a gift wrapping station?
Flu Season Arrives!
There is an increase in flu cases during the winter months. Several studies point to a Vitamin D deficiency that occurs during this period for several reasons. We cover up more skin to stay warm, spend less time outdoors due to temperature or rain, and there are fewer and less intense hours of sun each day. The MDR for Vitamin D has been raised to 800IU, however many people are very deficient and may need more. If you haven’t been taking the required amount as a supplement, I would recommend seeing your doctor and having your Vitamin D levels checked to see if you need a higher daily dose. Lower Vitamin D levels are also associated with increased risk for osteoporosis, or weakening of the bones.
If you have had a recent bone density study (DEXA), we’re happy to schedule a consultation to discuss the results and recommendations.
State of Oregon recommends Chiropractic as the only drug-free treatment for low back pain
Oregon’s Governor, John Kitzhaber, M.D. has issued a proclamation naming October 2014 as Oregon Chiropractic Health and Wellness Month. This was based on the results of a seven-year prospective study published in JMPT analyzing over 70,000 patients managed by chiropractors. During that period, the treated group showed an 85% reduction in drug costs, 62% reduction in MRIs and surgeries, 60.2% reduction of in-hospital admissions, and a 59% reduction in hospital stays, resulting in reducing per-capita costs and improving health, satisfaction, and safety.
